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Sleeping Siblings
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The topic that comes up so often with little ones, is “When should I be concerned in the middle of the night?” The answer is somewhere between “Never” and “Always”.
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Emotional Challenges & Changes
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Rebekah Joe & Alex
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Rebekah Joe & Alex photo for newsletter
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Emotional Challenges & Changes
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Katie second trimester
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It felt like a fog descended over her a few months after her son was born. Her symptoms of PPMD began with feelings of anxiety and triggered very bad dreams.
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Katie and Landon
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Landon is two-and-a-half now, and Katie is expecting her second child in March. She has a strong support system this time around, including friends from her PEPS group.
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Mia and her daughter
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Mia Edidin, a board member with Perinatal Support Washington, leads Adjusting to Parenthood
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Melissa B's familt
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Melissa joined PEPS because she knew she would need lots of support after her son was born. She had been treated for depression in the past.
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Be good to yourself
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It’s not easy being a new parent. Taking care of yourself is crucial. It makes you feel better and helps you take better care of your baby.
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Emotional Challenges & Changes
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Expecting Parents
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Parenting articles and resources for expecting parents.
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Resources
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Expecting Parents
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News and resources for expecting parents. Pregnancy Planning Checklist, A Parent's Guide to Doulas, Building a Truly Useful Birth Plan, and more.
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A Parents’ Guide to Doulas
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Unlike other options doulas are trained nonmedical professionals who assist families by providing evidence-based information and resources, in addition to non-judgmental emotional, physical and culturally appropriate support.
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Expecting Parents