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Taking Care of Yourself
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Our kids have many needs that need to be met but in order to have the energy to care for them, new parents need to make time for self-care.
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Resources & Events
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Resources
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Prenatal Yoga
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Prenatal yoga with babies
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Resources & Events
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Resources
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Taking Care of Yourself
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Prenatal Yoga Babies
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Photo of Anne Phyfe in her yoga class
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Resources & Events
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Resources
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Taking Care of Yourself
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Self-care for Parents of Newborns
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Parents of newborns need to take extra care of themselves as they adjust to parenting, recover from birth and meet the needs of their baby and stay healthy and well.
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Resources & Events
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Resources
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Taking Care of Yourself
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Self Breast Check
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Diagram on how to self-check your breasts.
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Resources & Events
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Resources
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Taking Care of Yourself
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Pregnant women
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Check your boobies article image
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Resources & Events
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Resources
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Taking Care of Yourself
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Check Your Boobies Logo
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Check Your Boobies; www.checkyourboobies.org, is a 501(c)3 nonprofit organization based in Seattle with offices in Seattle, WA and San Mateo, CA. Our mission is to educate women on breast health, early detection, self-advocacy, and the importance of knowing your body in fun, frank, and fear-free manner.
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Resources & Events
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Resources
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Taking Care of Yourself
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2023 PEPS Volunteers
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Thank you to our community of passionate volunteers — facilitators, guest speakers, and event staff — for supporting PEPS and PEPS families!
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Volunteer
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Bri O’Connell
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Bri O’Connell
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About
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Leadership
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PEPS Annotated Bibliography
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PEPS Annotated Bibliography 2023
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About
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Documents